Services
Free Consultation
If you’re exploring self-discovery, finding your joy, or coping with grief, stress, anxiety, or depression, support is available. Schedule a free 15-minute consultation to describe your concerns, say what you want from therapy, ask questions, and learn how counseling can help. You’ll get guidance on next steps for better mental health and wellbeing.
Individuals
Standard 1:1
One-on-one sessions tailored to where you are right now — whether you're navigating burnout, a major life transition, or a persistent sense that something isn't working anymore, even if you can't quite name it.
Intensive Therapy
For clients who want to move deeper, faster. Intensives range from two-hour sessions to half-day formats, offering focused, uninterrupted time to work through what a standard 50-minute session doesn't always allow room for. This format is well suited for people facing a specific transition or stuck point, those who want to accelerate their progress, or clients traveling in from outside the area who need concentrated time rather than a weekly cadence. The extended format allows for the kind of depth and follow-through that can be hard to reach when work is broken into shorter, spaced-out sessions.
Groups
Group Therapy
A space to do this work in community, not isolation. Group sessions offer the chance to be witnessed and to witness others, building the kind of connection that individual work alone can't always provide.
Wellness Workshops
Interactive, experiential sessions designed for organizations, teams, and community groups. Our workshops go beyond generic self-care advice, offering practical tools for building resilience, preventing burnout, and reconnecting with joy and authentic self-expression.
“Your healing journey is uniquely yours, and I'm here to walk alongside you each step of the way. Embrace the beauty of your story and watch as it evolves into a masterpiece.”
— Your trusted guide, Aisha Tyehimba, LPC